If you want to take optimal care of your well-being and blue light prevention, we definitely recommend choosing both day and night glasses.
For blue light prevention, an orange lens used during the day might be a bit too effective as a blue light blocker. Therefore, we recommend using a yellow lens during the day, which prevents 84% of all harmful blue light.
If, on the other hand, the most important reason for using blue light glasses is to improve sleep quality and optimize your circadian rhythm, then we recommend using an orange lens in the evening. The orange lens blocks 97% of all harmful blue light and significantly helps the body achieve better and higher quality sleep.
If you want to start with only one pair of glasses and need blue light protection both during the day and in the evening, then we recommend choosing day glasses with a yellow lens. You can use the glasses from morning to evening, and as a shift worker, also during night shifts. Although the blue light protective effect of the yellow lens for evening use is not as effective as that of the orange lens, the high-quality 84% blue light protection of day glasses in the evening is still a significant aid towards better sleep.
For hobbies, as an accessory, when driving, for sunglasses, and in other activities, you can use yellow and orange lenses entirely according to your own preferences! Through both lenses, the world looks wonderfully bright and clear! And a small word of warning, you might get addicted to the view these lenses produce and no longer feel like looking at grey landscapes!